macrosimplicity: 15 simple changes that will energize your life! by Jon Gordon

Tuesday, January 17, 2006

15 simple changes that will energize your life! by Jon Gordon

Stop drinking sodas and start drinking more water or sparkling water instead. Visit www.PentaWater.com for a personal Hydration Calculator. Visit www.Enzy.com to learn how to make your water a whole foods power house with greens.
When you feel stressed take 10 deep breaths. Focus on your breathing.
Exercise at least 30 minutes a day. It's as easy as a walk around the block.
Drink Green Tea instead of Coffee.
Sleep at least 8 hours a night.
Stay away from Hydrogenated Oils. Read the ingredients on the back of products you buy in the supermarket. See www.Drweil.com for more information on healthy eating.
Surround yourself with positive and supportive people.
Do one thing special for yourself every day.
Eat fruits with your breakfast and eat vegetables with your lunch and dinner.
Say a prayer or affirmation before you go to bed and when you wake up.
Read one inspirational book a month and/or my free weekly energy email tip newsletter. Sign up at www.JonGordon.com.
Listen to your favorite song whenever you need a pick-me-up.
Eat breakfast. It will increase your energy and productivity at work.
Don't be too busy for lunch. Researchers agree that performance scores plunge when people miss lunch.
Take short breaks throughout the day. Get up from your chair and take a little walk. Stop looking at the computer screen. Stretch. Go get a cold drink of water. Short breaks help you refocus and reenergize.

Click Here for Jon's Energizing Links

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"They can because they think they can." - Virgil (Roman poet)

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